Natural Health for Urban Living
Our aim is to alleviate pain, improve strength and mobility and maintain freedom and ease of movement.
Natural Health for Urban Living
Our aim is to alleviate pain, improve strength and mobility and maintain freedom and ease of movement.
Natural Health for Urban Living
Our aim is to alleviate pain, improve strength and mobility and maintain freedom and ease of movement.
Natural Health for Urban Living
Our aim is to alleviate pain, improve strength and mobility and maintain freedom and ease of movement.
Book a Session
Ian Traynar works with a team of healthcare professionals to give the best possible care for various neuro-musculo-skeletal conditions. His 30 years experience in the industry of natural healthcare means that he can offer high quality advice that guides you to the best solution or practitioner for your needs.
Ian has now retired as an osteopath. However he still offers similar treatments for his regular clients as an MSK Specialist and Integrative Bodyworker. He also has vast experience working with mind/body related issues, such as stress, physical trauma, sports injuries and business coaching.
Services
Talk to Ian about your specific needs and he will advise you as to which service or practitioner is the best solution for you:
For existing clients of Ian Traynar
Services include: MSK Manual Therapy, Integrative Bodyworker, Core Stability, Alexander Technique, Stress management, Coaching.
- Email: ian@iantraynar.com
- Mobile: 07792 782056
Day & Hours Available:
- Fridays 10am-7pm
For osteopathy you’ll need Nathan Bull or Ian Greaves
Nathan Bull
- Email: contact@nathanbullosteopathy.co.uk
- Mobile: 07709199120
- Website: https://www.nathanbullosteopathy.co.uk/
My appointments are long enough to allow you to tell your story and help me understand where your problems lie, what your concerns are and what you are hoping to gain from seeing me. I aim to make you feel comfortable and safe, especially when pain has a tendency to make us feel uncomfortable and unsafe.
Ian Greaves
- Email: team@southampton-physio.co.uk
- Telephone: 02381102077
- Website: https://southampton-physio.co.uk/about-ian/
Karol Skoczen, Sports injury & rehabilitation
- Email: karol@physiostar.co.uk
- Mobile: 07727474666
- Website: https://www.physiostar.co.uk/
Suffering numerous injuries myself, I have developed a profound understanding of a patient’s perspective which gave me invaluable insights into the challenges faced by athletes and the importance of effective rehabilitation. This has fuelled my motivation to continuously expand my expertise and provide complex injury treatment & rehabilitation to my patients. I genuinely care about your well-being, so don’t hesitate to reach out and let me know how I can I help.
About Ian
With over 45 years of expertise in bodywork and movement, Ian brings an unparalleled depth of experience to his holistic bodywork practice. For more than three decades, he has honed a diverse skill set in osteopathic care, MSK bodywork, and preventative healthcare, guiding clients toward rebalance and wellness by harnessing the body’s innate healing systems. His integrated approach addresses the whole person, fostering lasting health across physical, emotional, and mental systems.
Ian’s career is marked by his work with high-profile athletes and teams across various sports, collaborating closely with orthopaedic consultants and neurosurgeons in two major cities. He has successfully managed two thriving osteopathic clinics and served as director of Bristol Positive Health, a multidisciplinary healthcare centre, for over a decade. There, he led a team of 12 practitioners, fostering a collaborative environment dedicated to comprehensive care.
His qualifications are as extensive as his experience. Ian has been certified in Anxiety & Stress Management for over 24 years and is a qualified HeartMath coach. He holds credentials in Counselling and has studied the Alexander Technique for more than 25 years. As a High Performance Coach and Emotional Intelligence Consultant, he supports small and medium-sized enterprises in optimising performance. Ian’s commitment to holistic health extends to his 12-year tenure at the Bristol Cancer Help Centre (now Penny Brohn Cancer Care), where he contributed to the therapy team’s pioneering work in psycho-neuro-immunology (PNI). Since relocating from Bristol in 2007, he has built a dynamic practice in his new city while also serving at Southampton’s Homeless Health Clinic within the NHS.
Now retired as an osteopath, Ian’s vibrant practice continues to reflect his lifelong dedication to empowering clients through education, preventative care, and tailored interventions, ensuring they achieve optimal health and resilience.
Ian’s New Newsletter
Tired of your body breaking down too soon after a treatment? Elevate your well-being with Ian’s monthly Wellness Vault newsletter— it’s your roadmap to a stronger, pain-free you. Each issue bursts with simple exercises, clever stress-busters, and motivating tips to keep you thriving, no matter life’s chaos.
Subscribe below and start small changes that spark big results, empowering you to move with confidence and energy.
Contact Details
Southampton Osteopathy
T: 07792 782056
A: PhysioSTAR
UNIT 2, Ground Floor,
Mountbatten Business Centre,
Millbrook Rd East, SO15 1HY
E: ian@iantraynar.com
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